Sadler House

Sadler House

Rockland, Maine

health food

All of the posts under the "health food" tag.

Food Allergies: Resources for Eating in Rockland

This post is now several years old, but lots of local restaurants are sensitive to food allergies! My strong advice is to contact eateries in advance to ask them about your concerns. They are all glad to help as much as they can. 

I’m going to say from the beginning that this was a daunting post to put together.

My goal is to provide some helpful tips for guests with food allergies, who are trying to relax and enjoy their time in Rockland. With that said, there are lots of establishments that offer some gluten free, dairy-free, or peanut-free options on their menus. Many others urge diners to share their food restrictions with their server upon arriving at the restaurant, or even before (while making a reservation). I didn’t want this project to overwhelm me, though, and keep me from writing it at all, so here’s how I proceeded. Read more →

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